Thursday, June 4, 2015


LIMITED  June Promotion
doTERRA  Sunsational Flavors 

Summer is one of  my favorite seasons. It seems that we take a much needed break from the hustle and bustle of  everyday life. Vacations, no school,and enjoying time with family and friends doing the things that we love. During a busy week i am rushing to get a meal together,but weekends are when i like to slow it down a bit. I like to try new recipes and these sunsational flavors can surely assist me in making something really tasty. Try these easy sensational summer recipes. Spearmint, Dill, Cumin, and Tangerine are offered for FREE only for the month of JUNE with a 200 PV order. ORDER NOW!!

8 oz. cream cheese, softened
8 oz. sour cream
1 drop of doTERRA cumin oil
1 head lettuce, chopped
2-3 tomatoes, chopped
1 bunch scallions, chopped
1 jar sliced green  olives 
1 jar salsa 
1 block cheddar cheese, shredded
With mixer, cream the cream cheese, sour cream and cumin. Spread across
the bottom of a 13 x 9 pan.  Cover with plastic wrap and refrigerate until firm, about 1 hour.Spread salsa across cream cheese mixture. Layer chopped tomatoes (remove
pulp to prevent being watery),chopped scallions, lettuce, 
olives and shredded cheddar cheese. Serve with tortilla chips and enjoy.


2 c. of boiling water 
5 teabags
1/2 c. of sugar
1 drop of doTERRA spearmint oil 
1 sm. can frozen lemonade concentrate, thawed 
Steep tea bags in hot water, sugar and spearmint leaves for several hours. Remove tea bags and leaves. Add lemonade concentrate and cooled tea mixture to a gallon jar. Add water and ice, enough to fill jar. Serve.


2 egg yolks
2 tbsp. lemon juice
1 drop of doTERRA dill oil
2 tbsp. bread crumbs
4 lg. garlic cloves
1/2 tsp. sugar
1 c. olive oil
Whirl in blender until thick. Add olive oil, very slowly. When mayonnaise has thickened, the rest of the oil can be added a little faster. Thin with 1-2 teaspoons boiling water. Great with avocado fries!


1 tsp. Knox gelatin
2 tsp. cold water
1 drop of doTERRA tangerine oil 
3 tbsp. boiling water
1/2 cup ice water
1/2 cup nonfat dry milk
3 tbsp. sugar (extra-fine preferred)
3 tbsp. vegetable oil
few drops vanilla (optional) 
Extra fine sugar can be found in 1 lb. boxes in the sugar section. If it isn't available, regular white granulated sugar may be used as-is, or run it through a food processor for easier dissolving.
Chill a small metal mixing bowl. Soften gelatin with 2 teaspoons of cold water. Stir in boiling water until gelatin has dissolved completely. Cool until lukewarm.
Add the ice water and nonfat dry milk. Beat at high speed until mixture forms stiff peaks. Gradually add sugar while constantly beating, then add  veg. oil , tangerine oil ,and  gelatin.
Freeze for 15-20 minutes, then transfer to refrigerator until ready to use. Stir before using to retain the creamy texture.
This whipped topping is especially good when piped through an iSi cream dispenser, but it can just be dished with a spoon as you would Cool Whip.
Makes 2 cups.

Do you have questions? Please CONTACT ME, i would love to answer any questions you may have.

Earn a FREE Sunsational Flavors kit containing Spearmint, Cumin, Tangerine, and Dill by placing ANY single 200 PV order from June 1 through June 30, 2015.
Limit four per account, per household
Rules & Terms
• Orders, once placed, cannot be changed, adjusted, or combined to qualify for the promotion.
• Orders placed outside the qualifying time period (June 1 through June 30, 2015) do not count toward the promotion.
• All orders must be placed and processed before June 30, at 11:59 pm MT to receive the free kit.
• A member may only qualify for the free kit up to four times by placing four separate 200 PV orders (Limit four per account, per household). Once you have placed four 200 PV orders, additional orders will NOT receive the promotional product. No exceptions will be made in this regard.
• PV is not equal to the cost of an order. Before completing an order, the individual must verify that the order is 200 PV.
• A single order can only qualify for one promotional item. If you would like to qualify for the product more than once, you must place two separate single 200 PV orders to qualify for more than one promotional item.
• Any orders or items returned that result in the order going below the 200 PV requirement will have to return the free Sunsational Flavors kit, or you will be charged for the product.
• Retail, Wholesale, and Preferred Members can qualify for the promotion.
• The kit will automatically ship with your order as long as it is at least 200 PV. It will show up on your invoice after the order has been paid for, and shipped.
If you feel you have qualified for the promotion but did not receive the kit with your 200 PV order, contact the promotions team at no later than July 15, 2015. Exceptions will not be made after this date. Please be aware we cannot guarantee an exception can be made.

Thursday, November 13, 2014

Need relief from a Stuffy nose ?

With cold weather comes stuffy noses. I am dealing with a case of the sniffles and a stuffy nose . I find that diffusing doterra eucalyptus oil or using the oil while showering helps. All  I do is place a few drops in my hands , place over my nose and inhale deeply to clear my mind & promote clear breathing. A very simple act that has big results. 

Tuesday, October 14, 2014

Breathe Doterra Essential Oils 

Ahhhhhhhh i can BREATHE!!!!!! Try out our new Breathe collection.

Respiratory issues in the winter are inevitable for most of us .
Breathe is a Respiratory blend with Cardamon which has been newly added to help in supporting the lungs.
Breathe Respiratory Blend Lozenges are great to help soothe your throat and respiratory support on the go !      


Enhanced with the powerful respiratory benefits of 
Cardamom, Breathe is a remarkable blend of essential 
oils that combine to help you breathe easier. A staple in 
the dōTERRA essential oil line, Breathe supports healthy 
respiratory function when seasonal threats are high and 
can be used safely by all members of the family to 
soothe airways and promote clear breathing. This 
proprietary blend consists of Laurel Leaf, Peppermint, 
Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom 
essential oils, all known for their positive effects on the 
respiratory system. Breathe can be applied topically to the 
chest, back, or bottom of feet, or diffused at nighttime to 
calm the senses and promote sleep. 
Diffuse, inhale directly from palms, or rub on chest 
or feet when seasonal and environmental threats 
are high.
Use when outdoors to minimize the effects of 
seasonal changes.
Diffuse in room to promote clear breathing and at 
bedtime for a restful night’s sleep.
For the snorer in your family, rub Breathe on his or 
her chest before bed for a better night’s rest. 
Diffusion: Use three to four drops in the diffuser of your 
Topical use: Apply one to two drops to desired area. 
Dilute with dōTERRA Fractionated Coconut Oil to minimize 
any skin sensitivity. See additional precautions below.
Possible skin sensitivity. Keep out of reach of children. If 
you are pregnant, nursing, or under a doctor’s care, 
consult your physician. Avoid contact with eyes, inner 
ears, and sensitive areas. Avoid sunlight or UV rays for 
up to 12 hours after applying product

                          How to Make Homemade Kefir 

       What is Kefir?

Kefir (pronounced kee-feer) is a cultured milk , similar to yogurt as they both have beneficial live  probiotics  . The cultures are called kefir grains ,which look like cauliflower curds. They feed off the sugar and lactose present in the milk . Probiotics are essential in maintain healthy gut flora -they are the good bacteria that work to build a infrastructure and fight  the bad bacteria which in turn strengthens you immune system . Kefir is also high in Vitamin B, calcium, & protein.

This could be my next guilty pleasure except without all the guilt . Flavored with one drop of  grapefruit essential oil and raw honey for a little sweetness, oh my is this so good!


Let's be real here , if this is going to be a staple in your diet then it needs to taste good , the sames goes for me as well. 

Is Kefir simple to make? 

 It's very simple. Add close a teaspoon of the kefir grains to a cup of milk, cover the glass, and let it sit out at room temperature for about 24 hours. I have a space in my cabinet set aside for my kefir. During this time, the healthy bacteria and yeast in the kefir grains will ferment the milk, eating the lactose and sugar present in the milk preventing it from spoiling while transforming it into kefir. You can make a new batch of kefir roughly every 24 hours (the temperature of your kitchen can affect the exact time) just by putting the kefir grains in a fresh cup of milk. As long as you keep feeding the grains they will flourish.Over time, the grains will multiply and you can either discard ,put them in a smoothie , or share it with friends. You can also take a break from making kefir by putting the grains in a new cup of milk and storing this in the fridge. When ready to resume, repeat the process and enjoy!

When finished, the kefir will have thickened to the consistency of buttermilk and taste noticeably tangy, like yogurt. Strain out the grains so you can use them in another batch, and the kefir is ready to drink.

What happens if i forget about my grains?

Lets say it has been over 24 hours,more like closer to a week. Don't fret , all is not lost. Kefir grains are resilient. Repeat the process of making kefir and you are good to go.
If it has been longer than a week ,you will need to strain the grains ,rinse in purified water ,add a quarter cup of milk ,and change every few hours to try to revive them .I would  make a few batches before consuming.You can also add prebiotics to help in the reviving process to help the  grains back to its former glory. When you are done ,you can help your grains by using fructooligosaccharide (FOS) just add milk,FOS, and grains and ferment for 24 hours.

Monday, September 1, 2014



  •  POM - (Product of the Month) - you can only receive ONCE when you order 125PV BEFORE the 15 of the month.
  • INCENTIVE - (Immortelle this month) - you can receive the incentive product EVERY time you place a 200 PV order during the month.
  • LRP - (Loyalty Rewards Program) - when you place a 200 PV order as an LRP order you also receive free loyalty reward product points. 
  • MULTIPLE orders - of 200 PV can be placed during the month and YES - you will receive a free INCENTIVE product with each 200 PV order. 
  • MULTIPLE LRP orders - You can also place multiple 200 PV - LRP orders during the month and get FREE product points with each order. 

At 92.67 retail ,getting this free  is a great deal when spending 200PV .


Immortelle is formulated to protect and nourish skin while helping reduce
inflammation—a major contributor to the aging process. Supporting skin at the
cellular level, these rare essential oils help sustain smoother, more radiant,
and youthful-looking skin.
Primary Uses:
• Apply a thin layer of Immortelle to the face, neck, and décolletage, then
 repeat application to targeted areas of concern. Follow with the dōTERRA
 moisturizer of your choice.
• Use on minor skin irritations to reduce the appearance of scars, blemishes,
 and stretch marks.
• Applied to the back of the neck and ear lobes, Immortelle can help lessen
 tension throughout the day.
37140001 Retail Value $92.67

    Save 10% on

Derived from the coniferous tree, Juniper Berry
essential oil has a rich history of traditional uses
and therapeutic benefits. Juniper Berry acts as a
natural cleansing agent, both internally and externally.
Juniper Berry supports healthy kidney and urinary
function and is very beneficial to the skin. Its
woody, spicy, yet fresh aroma has a calming effect
that helps relieve tension and stress. When diffused,
Juniper Berry helps to cleanse and purify the air.

             LRP SPECIALS 

      Product of the Month (POM)

Fennel is best known for its distinct licorice aroma and taste, noteworthy abilities are the soothing properties to use for digestive upsets and  monthly menstrual cycles . Add to tea for digestive calming for the mind as well as the your emotions. Apply Fennel to the abdomen during your menstrual cycle and also lessens discomfort of minor skin irritations.A healthy lymphatic system is supported by using Fennel .

FACEBOOK - The Oil Snob
INSTAGRAM - @theoilsnob

Wednesday, August 13, 2014

Treating Burns      

                                                                                    Yesterday evening , I was checking my baked chicken in the oven , it was a busy day as this was the first day back to school for my girls. Yep, you guessed it, I burned my arm . OUCH!! I went straight for my doTERRA Lavender oil and put it directly on the burn. Immediately I felt relief. Ahhhhhh! A slight sting  remained, but it was faint. I then layered Frankincense and Lavender oil on the burn and about 30 minutes later I had even forgotten about the burn. There was no more pain and I was able to touch the burn. doTERRA oils are a great natural alternative to modern medicine .

Essential oils based products:
Also consider: Geranium,marjoram,OnGuard
Suggested protocols:
The quicker, the better. Cover the affected area with lavender oil. Then, if possible, cool the area with peppermint or a cool compress. If the burn area is too sensitive to apply the oils directly, then use a water spritz with lavender and peppermint .
•  If blistering occurs or the skin is compromised use Frankincense or melaleuca to prevent infection.
•  White fir is also recommended to minimize pain and prevent infection.
•  As healing begins use helichrysum to promote  tissue regeneration and prevent scarring.
Special Precautions: Severe burns should receive professional medical attention. Do not use “hot” oils on a fresh burn.
 To order any of the oils listed above  or to browse our catalog , please visit my doTERRA Essential Wellness Store.

Sunday, July 27, 2014

There are  3 ways to buy doTERRA’s Certified Pure Therapuetic Grade Essential Oils:
    1. Buy Essential Oils at Wholesale Price!  JOIN TODAY
      If you are going to purchase more than $140 per year on Essential Oils, the best way to buy doTERRA Essential Oils is at wholesale price. Wholesale price is available to dōTERRA Independent Product Consultants (also known as becoming a dōTERRA IPC). There is a $35 intitial enrollment fee which pays for itself once you’ve spent $140 in a year.
      For even greater savings, purchase an enrollment kit and the $35 enrollment fee is waived!
      Benefits of becoming a dōTERRA Wholesale Member (dōTERRA IPC):
      • Get the DEEPEST Discount and Buy Oils at Wholesale Price!
      • 25% Off Suggested Retail
      • No Minimum Order Requirements
      • Personal Online Account & Website
      • Earn Up to 30% Loyalty Rewards Points. You can use your points to purchase additional Essential Oils.
      • Product of the month club
      • Your own Essential Oil shopping website makes it easy to place your order
      • Participate in doTERRA’s Power of 3 Bonus Program
      • Earn commission when you share dōTERRA Essential Oils with others!
      • Access to dōTERRA Pro office tools
      • $35 Enrollment Fee – Enrollment Fee is waived if you purchase a qualifying enrollment kit
      • $25 Annual Renewal Fee – Includes a bottle of CPTG Peppermint Essential Oil 
    2. Preferred MembershipJOIN TODAY
      The dōTERRA Preferred Member Program is for those that just want to enjoy the benefits of using dōTERRA Certified Pure Therapeutic Grade Essential Oils and save money on every  purchase. The Preferred Customer program offers discounted pricing on all dōTERRA products (up to 20% off suggested retail prices). When you sign up as a Preferred Member, you will be assigned a personal Preferred Member ID # which allows you to order dōTERRA products online or over the phone directly from dōTERRA’s customer service department. Preferred Members may also participate in the dōTERRA Loyalty Rewards Program  (LRP) and earn loyalty rewards points.
      Preferred Member Benefits
        • No Monthly Fees or Minimum Order Requirements
        • 20% Discount on all dōTERRA products (compared to suggested Retail Price)
        • Lifetime membership fee of only $10.00
        • Earn Loyalty Reward Points with the dōTERRA Loyalty Rewards Program
        • Product of the month club! (with minimum LRP purchase)
        • Order online or over the phone with your personal Preferred Member ID#
        • Upgrade to a wholesale dōTERRA Independent Product Consultant account at anytime for only $25.00

    3. Purchase Certified Pure Therapuetic Grade Essentail Oils from our Online Store. ORDER NOW
      If you do not think you are going to spend at least  $140 on Essential Oils and other products during the first year of your healthy lifestyle change, making a retail CPTG Essential Oil purchase is quick and simple! For maximum price savings, we recommend becoming a wholesale member (dōTERRA IPC) and gaining access to buy Essential Oils at the deepest discount price.
Whether you choose a to buy essential oils at wholesale price, as a preferred member or place your order through our online store, get your oils and Start Your Healthy Lifestyle Change  Today!
Still have questions? We’re here to help! Please Contact Us!   JOIN TODAY